KICKSTART YOUR SELF-DEFENSE SKILLS WITH POWERFUL TECHNIQUES CREATED TO EQUIP LADIES AND ENHANCE INDIVIDUAL THE LEADING SELF-DEFENSE TECHNIQUES EVERY FEMALE NEED TO KNOW

Created By-Snider WilliamMaster fundamental self-defense methods like straightforward moves and limit setup. Concentrate on striking susceptible locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Boost ground defense by understanding guard position and gets away like

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